Blog & Media
Why Time Alone During (Peri) Menopause is ESSENTIAL
So many women struggle to take time for themselves, often equating self-care with selfishness or thinking there is something wrong with them if they just want time alone away from their family or loved ones.
Brain Health + Memory in Midlife and During Menopause
Our brains change during peri-menopause and menopause as our hormones decrease. This is normal and natural, but it can be disconcerting and challenging.
Anger + Increased Irritation in Menopause
Irritation, anger, and feeling intolerant is something many women experience during perimenopause and menopause.
Radiant Skin at ANY Age (including midlife and beyond!)
You can have healthy, vibrant, and glowing skin at any age! It's not just reserved for the young.
Increasing Energy and Vitality During Menopause
In this video Angela talks about key ways to increase vitality and the key things that block vitality. She also offers a powerful, but very simple tool for resetting your nervous system and bringing more calm into your day.
2 Minute Nervous System Reset
People don't often speak about this, but a dysregulated nervous system is the number 1 thing I see affecting women's midlife health.
Building Estrogen Naturally for Midlife Women
Estrogen is a key hormone that declines in midlife. Although our bodies are set up for this, many modern women suffer from debilitating symptoms associated with estrogen decline.
THE MATTER OF MENOPAUSE
Menopause as portal to your intuitive capacity and your body's deeper knowing.
The Foundations of Healthy Hormones
There are 4 key components to ensuring you have healthy hormones through midlife and beyond. In this conversation, we'll explore the 4 key areas with practical, effective solutions to ensure you have healthy hormones, on going.
Reclaim The Magic of Menopause
Unpackng the truer story and deeper meaning of midlife and menopause.
Embracing the Beauty of Aging: a Call to Rewrite the Narrative
“You have some really good wrinkles coming in,” he said. “You look really beautiful.”
WOMEN’S SEXUALITY ONLINE CONFERENCE
Listen to world leading experts and reclaim the most dazzling sexual self you always knew was within you.
Celery Soup
Celery is considered cool, sweet, spicy and slighty bitter according to Eastern Medicine.
Sweet Sleep Tea
This is the perfect tea if you’re feeling frazzled with too much to do and you feel a wave of exhaustion along with some irritability.
Seasonal Transitions – Staying healthy year round
We’ve just entered into late summer here in the Northern Hemisphere. It’s a time of transition as we step from the carefree, hot, often highly social and outdoor focused summer energy to the gentle turning inwards and slowing down energy of fall.
Weeding Life – What needs to go.
I just spent my early morning meditation time in my garden. I sat out there to be surrounded by nature as I watched the light rise.
The Power of Truly Listening
The past 15 years working in the deeply meaningful and humbling field of healthcare has revealed a number of things to me.
The Magic of Winter
Finding the wonder, beauty and stillness of winter – and embracing the yin
What Do People Really Hear When You Speak?
“Communication isn’t so much about what we say, but what the other person hears.” ~ Unknown
Winter Solstice – From the Dark, we welcome back the light
The winter solstice represents the depth of winter. The midpoint or height of the season.
Why Doing Nothing Matters
I spend so much time doing—learning, moving, bettering myself, fixing, cleaning up.
7 Yin Inspired Activities for Winter
I love it. I love watching nature unfold year-round. Birds, squirrels, and locals in their seasonal fashions trying to keep warm or cool depending on the season, and the magnificent beauty of the trees…
Chinese Medicine with Angela Warburton
Chinese medicine practitioner Angela Warburton explains to Chef Christine how the five flavors of traditional Chinese cuisine affect different parts of the body. She also talks about the importance of food’s temperature and eating locally.
Hot Plate – Cooling Foods with Angela Warburton
Hot Plate uncovers surprising discoveries and insights into food and drink. Our contemporary food culture critics, Mirella and Joshna, help you build a stronger relationship with what you eat.
Traditional Chinese Medicine and Breast Health
Angela Warburton, Traditional Chinese Medicine (TCM) practitioner, talks to GoGreenInside® about TCM and breast health.
What Your Menopause Symptoms Are Really Telling You
Some topics that are really close to our heart and Traditional Chinese Medicine is one of them.
The Glowing Skin Series with Angela Warburton
Watch my interview with Angela Warburton! Raised in North America, [...]
Steven and Chris Show – Body Type
I am a regular contributor at theheartysoul.com and am a regular television and radio guest on health and wellness including, CBC, CBC radio, and various online sites.
Embracing Winter: a Permission slip to Slow things way Down.
I am a self-professed winter lover.
The One Thing we Should be doing to Avoid all that Unnecessary Drama in our Life.
I love this quote. It sums up so many of life’s problems for me.
The Power Of Menopause
How menopause can propel you to your greatest success and the top 3 things you need to do to harness this power.
Unlock The Power Of Your Midlife Brain – Navigating Change And Optimizing Your Brain Health
Preventing cognitive aging is essential for a long and vibrant life.
Listen to Angela speak at Radical Therapies – Free online conference
Learn from Angela Warburton and 14 other respected health professionals [...]
Stress, Headaches and Sleep – A TCM Perspective
An interview with the Health and Wellness Show on understanding [...]
Navigating Midlife – The Radiant Woman’s Mindset Shift
Embracing the Transition: Midlife and Menopause as a Portal.
Are You Tired or Just Saturated?
I’ve spent much of my life saying I’m tired. It was a way I justified taking time for myself. If I was “tired” then I could opt out of something. It made it somehow acceptable to say no or to rest.
Navigating Menopausal Anger – Embracing Change And Aligning With Your True Self
Menopause, a transformative phase, often brings forth a surge of anger, a natural emotion that can be perplexing and distressing.
Seed Cycling
Foods have the ability to balance our bodies and support healing. Adding in small amounts of certain foods regularly can have a profound impact on your health.
Are You The Right Kind Of Stressed? Navigating Stress In Midlife
Discover the nuanced world of stress in midlife, where distinguishing between good and bad stress becomes essential for well-being.
Blog Post Title Two
Why honouring anger & rage is essential to a vibrant and healthy life, and what to do about it.
Navigating The Change – 3 Keys To A Healthy Midlife And Menopause Journey
Embrace the natural transition of midlife and menopause as a profound shift in energy and hormones—a commitment to longevity.
Yin Glow Bars – Say Hello to Dewy Skin
Chalk-a-block full of healthy fats and oils, these handy snacks help to build moisture in the body and contain the building blocks of YIN hormones like estrogen and progesterone.
