classes & programs

Move at your own pace through our curated collection of menopause + wellness courses for women 40+.

Midlife and Menopause Support

The Radiant Woman

Programs and resources designed to help you not just survive—but truly thrive—through menopause and beyond.

This pivotal stage of life is an invitation to rediscover your strength, vitality, and purpose. My Midlife and Menopause Support offerings—like the Menopause Body Type Program, the Radiant Woman 7-Month Group Program, Mini Course, and Monthly Membership—are thoughtfully crafted to transform your experience from struggle to empowerment.

Rooted in holistic wisdom, these programs combine education, community, and hands-on resources that support your whole self—body, mind, and spirit. You’ll gain the clarity, tools, and connection you need to move through this transition with grace and confidence, tuned deeply into your body’s natural wisdom.

Her Second Spring

Personalized Coaching App

Midlife & Menopause as it’s meant to be. The holistic daily companion where science meets soul.

  • Nervous system tools grounded in neuroscience
  • Eastern medicine practices for the whole woman
  • Daily rituals that make this transition feel like yours

Revive

Midlife & Menopause Foundations + Mentorship

Support your hormones. Remember your wisdom. Reclaim your spark.

Midlife wellness guided by ancient principles, modern tools, and deep self-knowing.

This is your reawakening. Let it be sacred.

The Radiant Woman

Monthly Membership

A nurturing space for soulful women in midlife and menopause. This monthly women’s group offers ancient wisdom, community, and support for a vibrant, empowered transition. Each month offers a theme with guided holistic practices, resources and meaningful connection through a live monthly call with other soulful women.

Discover Your Menopause Body Type

Online Course

Gain freedom from menopause symptoms by learning how to care for your unique body type. This course offers natural, holistic, and time-tested guidance tailored for today’s midlife woman—empowering you to navigate this transition with understanding, confidence, and vitality.

The Radiant Woman

5 Day Mini Course

Discover the essentials of thriving in midlife with this quick-start course. Reclaim your health, joy, and passion by learning how to tune into your body’s needs, break free from cultural pressures, and embrace what truly nourishes you. Start building a vibrant foundation for the journey ahead.

Midlife Toolboxes

Essentials for Midlife Vitality

Carefully curated resources to nourish your sleep, skin, sexuality, bones, and gut health — the foundational pillars of thriving midlife wellness.

Midlife brings unique shifts, and these toolboxes offer gentle, effective support tailored to your changing needs. Drawing from Eastern medicine and modern science, each toolbox is filled with nourishing recipes, guided meditations, herbal and supplement suggestions, and practical rituals to help you restore balance and reclaim your vitality.

Choose the area that calls to you most—or combine them all for a holistic approach to feeling vibrant, grounded, and alive.

Nervous System Healing for Women

A course for women ready to restore trust in their bodies, their energy, and their power.

 

Gut Reset

Online Course

I’ve created this program for women who want to reclaim their vitality, balance their hormones, and feel their best—naturally! We’ll explore how gut health is foundational to overall wellness, and I’ll guide you through easy, practical steps to reset your gut and restore your body’s balance.

Sweet Sleep

Online Course

Do you find yourself tossing and turning all night long.

Are You Ready For Restful and Replenishing Sleep?

Warm Cleanse

Online Course

Cleansing is not a “one size fits all” situation. Modifying your cleanse according to the person and the season is essential to getting the maximum benefits and feeling good in the process

Radiant Skin

Online Course

What is beauty? True beauty comes from within. In this lesson, we will examine beauty and radiance through the lens of eastern medicine, specifically the “Three Treasures”.

Juicy Sex

Online Course

Top tips to rebalance, replenish and reignite your sex life.

Are You Ready to Reclaim Your Midlife Sex Life?

Health & Wellness

Whole Body Wellness Collection

Comprehensive, nurturing support to keep you strong, balanced, and resilient through every season of life.

Even the most vibrant women need tender care and support at times. These wellness resources are designed to be your trusted companions on the journey to whole-body vitality, offering gentle guidance and targeted strategies to restore balance, build resilience, and nourish your wellbeing year after year.

7-Day Liver Detox & Cleanse

Online Course

This cleanse equips you with everything you need to optimize your detoxification experience, including essential oils, top supplements, nutrient-packed foods with delicious recipes, and key tools to support your body’s natural cleansing abilities.

Cold & Flu Fighter’s Guide

Online Course

Support Your Immune System, Calm Your Nervous System, and Conquer Cold + Flu Symptoms with Practical Foods, Tips, and Recipes.

Integrative Cancer Care

Course

In this course, we delve deep into the foundations of integrative cancer care, exploring the principles and practices that form the basis of this holistic approach.

Mindful Meditation Series

Meditation

A series of meditations for beginners. Learn the basics of mindfulness and meditation and start to apply it to every day life.

Seasonal Thrive Guides

Living in harmony with nature’s rhythms for year-round balance and vitality.

Reconnect with the natural cycles that shape your body, mind, and spirit through seasonal eating, grounding practices, journaling, and soulful rituals. These Thrive Guides invite you to embrace the unique energy of each season and cultivate a life of flow, ease, and radiant health.

Explore and align with the pulse of nature — and watch your vitality bloom throughout the year.

Winter Thrive Guide

Online Course

Winter offers the opportunity for deep rest, nourishment, embracing the stillness, and slowing down that is natural at this time of year.

Spring Thrive Guide

Online Course

With its blooming flowers, gentle breezes, and the promise of new beginnings, spring invites us to awaken our senses and embrace a life of growth, renewal, and transformation.

Summer Thrive Guide

Online Course

As we embark on this journey, we’ll dive into the vibrant season of summer. With its longer days, warm sunshine, and abundant energy, summer invites us to embrace a life of vitality, growth, and exploration.

Fall Thrive Guide

Online Course

As the days grow shorter and the air turns crisp, fall presents us with an opportunity to delve deeper into the wisdom that nature so generously offers.

Complete Thrive Guide Collection

Online Course Bundle

Journey through the full cycle of the seasons with all four Thrive Guides — Winter, Spring, Summer, and Fall. This collection invites you to align your daily rhythms with nature’s flow, finding nourishment in stillness, renewal in growth, vitality in light, and wisdom in change.

Book a Free Discovery Call

Unleash Your Inner Radiance

Let’s explore together how you can achieve your goals and live a more fulfilling life.