Celery Soup
Celery is considered cool, sweet, spicy and slighty bitter according to Eastern Medicine.
Sweet Sleep Tea
This is the perfect tea if you’re feeling frazzled with too much to do and you feel a wave of exhaustion along with some irritability.
What Do People Really Hear When You Speak?
“Communication isn’t so much about what we say, but what the other person hears.” ~ Unknown
Seed Cycling
Foods have the ability to balance our bodies and support healing. Adding in small amounts of certain foods regularly can have a profound impact on your health.
Yin Glow Bars – Say Hello to Dewy Skin
Chalk-a-block full of healthy fats and oils, these handy snacks help to build moisture in the body and contain the building blocks of YIN hormones like estrogen and progesterone.
